The “2-point method,” originally referred to as the “2-load method,” was proposed in 2016 by
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …

This systematic review aimed to evaluate the reliability and validity of the two-point method
in predicting 1RM compared to the direct method, as well as analyze the factors influencing …

Purpose: To explore the association of the load–velocity (LV) relationship variables and
ability to maintain maximal mechanical performance during the prone bench-pull exercise …

Abstract Miras-Moreno, S and García-Ramos, A. The effect of lifting straps on the prediction
of the maximal neuromuscular capabilities and 1 repetition maximum during the prone …

Background: The fastest mean (MVfastest) and peak (PVfastest) velocity in a set are used to
predict the maximum number of repetitions (RTF), but stretch-shortening cycle (SSC) effects …

The prediction of one-repetition maximum (1RM) using the submaximal load–velocity
relationship (LVR) is highly relevant for the field of strength and conditioning. The optimal …

Background: Fastest mean (MVfastest) and peak (PVfastest) velocity of the set have been
proposed to predict the maximum number of repetitions to failure (RTF) during the Smith …

This study investigated the between-session variability and concurrent validity of the relative
load-velocity relationship obtained from different methods during the free-weight back squat …

Resistance training (RT) has long been recognized as a cornerstone not only for athletic
performance but also for overall health and well-being. Beyond enhancing muscle size …

Abstract Chen, Z, Xiao, F, Mao, Y, Zhang, X, and García-Ramos, A. An efficient and accurate
approach for estimating the free-weight back squat 1-repetition maximum based on the 2 …