Individual sleep need is flexible and dynamically related to cognitive function

AM Fjell, KB Walhovd - Nature Human Behaviour, 2024 - nature.com
Given that sleep deprivation studies consistently show that short sleep causes
neurocognitive deficits, the effects of insufficient sleep on brain health and cognition are of …

Naturalistic intensities of light at night: A review of the potent effects of very dim light on circadian responses and considerations for translational research

TJ Walbeek, EM Harrison, MR Gorman… - Frontiers in …, 2021 - frontiersin.org
In this review, we discuss the remarkable potency and potential applications of a form of light
that is often overlooked in a circadian context: naturalistic levels of dim light at night (nLAN) …

Daytime light exposure is a strong predictor of seasonal variation in sleep and circadian timing of university students

GP Dunster, I Hua, A Grahe… - Journal of Pineal …, 2023 - Wiley Online Library
In the absence of electric light, sleep for humans typically starts soon after dusk and at
higher latitudes daily sleep timing changes seasonally as photoperiod changes. However …

Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon

C Helfrich-Förster, S Monecke, I Spiousas… - Science …, 2021 - science.org
Many species synchronize reproductive behavior with a particular phase of the lunar cycle to
increase reproductive success. In humans, a lunar influence on reproductive behavior …

[HTML][HTML] The effect of natural and artificial light at night on nocturnal song in the diurnal willie wagtail

AL Dickerson, ML Hall, TM Jones - Science of The Total Environment, 2022 - Elsevier
Artificial light at night (ALAN) has rapidly and drastically changed the global nocturnal
environment. Evidence for the effect of ALAN on animal behaviour is mounting and animals …

A Cryptochrome adopts distinct moon-and sunlight states and functions as sun-versus moonlight interpreter in monthly oscillator entrainment

B Poehn, S Krishnan, M Zurl, A Coric, D Rokvic… - Nature …, 2022 - nature.com
The moon's monthly cycle synchronizes reproduction in countless marine organisms. The
mass-spawning bristle worm Platynereis dumerilii uses an endogenous monthly oscillator …

The Human Sleep Paradox: The Unexpected Sleeping Habits of Homo sapiens

DR Samson - Annual Review of Anthropology, 2021 - annualreviews.org
The human sleep pattern is paradoxical. Sleep is vital for optimal physical and cognitive
performance, yet humans sleep the least of all primates. In addition, consolidated and …

Prostaglandin E2 synchronizes lunar-regulated beach spawning in grass puffers

J Chen, Y Katada, K Okimura, T Yamaguchi, YJ Guh… - Current Biology, 2022 - cell.com
Many organisms living along the coastlines synchronize their reproduction with the lunar
cycle. At the time of spring tide, thousands of grass puffers (Takifugu alboplumbeus) …

Light on Shedding: A Review of Sex and Menstrual Cycle Differences in the Physiological Effects of Light in Humans

P Vidafar, M Spitschan - Journal of Biological Rhythms, 2023 - journals.sagepub.com
The human circadian system responds to light as low as 30 photopic lux. Furthermore,
recent evidence shows that there are huge individual differences in light sensitivity, which …

A hard day's night: Patterns in the diurnal and nocturnal foraging behavior of Apis dorsata across lunar cycles and seasons

AM Young, S Kodabalagi, A Brockmann, FC Dyer - PloS one, 2021 - journals.plos.org
The giant honey bee Apis dorsata is unusual in being able to forage during both the day and
the night. To date, the extent of this unique nocturnal foraging behavior and the …