High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

The impact of alterations in hydration status on human physiology and performance
responses during exercise is one of the oldest research topics in sport and exercise …

The primary variables influencing the adaptive response to a bout of endurance training are
exercise duration and exercise intensity. However, altering the availability of nutrients before …

Background Pre-exercise meal frequency is commonly believed to impact exercise
performance, but little is known about its impact on resistance training. Objective This study …

Acute morning fasted exercise may create a greater negative 24-hr energy balance than the
same exercise performed after a meal, but research exploring fasted evening exercise is …

There is a growing interest in studies involving carbohydrate (CHO) manipulation and
subsequent adaptations to endurance training. This study aimed to analyze whether a …

Given the common view that pre-exercise nutrition/breakfast is important for performance,
the present study investigated whether breakfast influences resistance exercise …

Nutritional intake can influence exercise metabolism and performance, but there is a lack of
research comparing protein-rich pre-exercise meals with endurance exercise performed …

Abstract Bin Naharudin, MN, Yusof, A, Shaw, H, Stockton, M, Clayton, DJ, and James, LJ.
Breakfast omission reduces subsequent resistance exercise performance. J Strength Cond …

Background Menthol (MEN) mouth rinsing (MR) has gained considerable interest in the
athletic population for exercise performance; however, the overall magnitude of effect is …