[Purpose] The purpose of this study was to analyze the effects of elastic-band resistance
exercise on balance, gait function, flexibility and fall efficacy in the elderly people of rural …

Background Little is known about the effects of detraining in older adults, particularly those
who regularly exercise. Aims To determine the consequences of 3 months of cessation of a …

This randomized controlled trial examined body mass, body composition, energy balance
and performance responses of previously sedentary overweight/obese women to a circuit …

Despite the benefits of multicomponent physical–cognitive training programs (MCCogTPs),
lower training intensities in the concurrent approach, and bigger heterogeneity with aging …

An athlete's training aims to achieve the highest possible sports results by improving
physical dispositions which lead to cardiac adaptive changes. The annual training cycle is …

Background Resistance training (RT) is effective in counteracting the age-and menopause-
related loss of muscle mass (MM) and strength in middle-aged women (40–60 years) …

Aim: The aim of this study was to analyze the effect of 18-week functional training (FT)
program consisting in two sessions a week of in-water exercise and one of on-land exercise …

Results: There were main effects of time for arm fat mass, arm lean mass and trunk lean
mass (P< 0.05). There was a statistical difference between AT and CG for leg fat mass and …

Objective The purpose of this study was to investigate the effects of 12-week of moderate-
intensity aerobic exercise and 5-month detraining on electrocardiogram (ECG) indices and …

Background Increased intramuscular peroxisome proliferator-activated receptor gamma
coactivator-1α (PGC-1α) with exercise directly or indirectly affects other tissues, but the …