Background Protein supplements are important to maintain optimum health and physical
performance, particularly in athletes and active individuals to repair and rebuild their skeletal …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

Interest in vegetarian and vegan diets continues to grow, not only in the general population,
but in the high-performing athlete. Vegetarian diets may lower risk of chronic diseases and …

Kadir A, Suharno, Reawaruw Y, Komari, Mahuze A. 2021. Ethnobotanical knowledge of
Marind-Anim Tribe in utilizing sago (Metroxylon sagu) in Merauke, Papua, Indonesia …

Aim The aim of the present study was to compare performance 5 h after a 90‐min endurance
training session when either carbohydrate only or carbohydrate with added whey …

Plant-based protein supplements are increasingly popular, yet their efficacy in enhancing
athletic performance compared to animal protein, insect protein, or other protein types …

Using qualitative life‐course and pathway analysis, this article explores the beliefs that
serious club cyclists have about performance improvement, and what they think are …

Previous studies reported that adding protein (PRO) to carbohydrate (CHO) solutions
enhances endurance performance. The ergogenic effect may be a function of additional …

Sago is a carbohydrate-rich food that contains resistant starch. In some parts of Indonesia,
Malaysia, and Papua New Guinea, sago is a common staple food. Studies have been …

ABSTRACT SEELEY, AD, KA JACOBS, and JF SIGNORILE. Acute Soy Supplementation
Improves 20-km Time Trial Performance, Power, and Speed. Med. Sci. Sports Exerc., Vol …