The goal of training is to prepare the distance athlete to perform at his or her best during
major competitions. Whatever the event, nutrition plays a major role in the achievement of …

The importance of muscle glycogen as a metabolic substrate in sustaining prolonged
exercise is well acknowledged. Being stored in proximity to the site of contraction and able …

The purpose of this study was to examine the effect of carbohydrate (CHO) augmentation on
endurance performance and substrate utilization in aerobically trained women. Eight …

Adventure racing requires competitors to perform various disciplines ranging from, but not
limited to, mountain biking, running, kayaking, climbing, mountaineering, flat-and white …

There are many products that are potentially ergogenic for aerobic exercise, although
evidence-based support varies. The most popular supplements or ergogenic aids for the …

Abstract Background Carbohydrates (CHOs), branched-chain amino acids (BCAAs) and
caffeine are known to improve running performance. However, no information is available …

Las ayudas ergogénicas son un conjunto de ingestas dirigidas a mantener y/o aumentar el
nivel de prestación deportiva, minimizando las manifestaciones de la fatiga sin poner en …

Context: Ingesting high-sodium drinks pre-exercise can improve thermoregulation and
performance. Athletic trainers (19%) give athletes pickle juice (PJ) prophylactically for …

[Purpose] The purpose of our study was to determine the effectiveness of carbohydrate
loading by additional carbohydrate supplements for 7 days after prolonged interval exercise …

Extreme endurance activities have grown in popularity across the world. While no consistent
definition exists for what constitutes an extreme event, the majority of such designations …