[HTML][HTML] Duration of myofascial rolling for optimal recovery, range of motion, and performance: a systematic review of the literature
GA Hughes, LM Ramer - International journal of sports physical …, 2019 - ncbi.nlm.nih.gov
Background Knowledge of the body's response to and recovery from exercise is rapidly
increasing. State-of-the-art equipment and facilities allow recreationally active adults to seek …
increasing. State-of-the-art equipment and facilities allow recreationally active adults to seek …
The effects of massage therapy on sport and exercise performance: a systematic review
Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …
recovery and increased performance. In this review paper, we aimed to search and …
[HTML][HTML] A meta-analysis of the effects of foam rolling on performance and recovery
T Wiewelhove, A Döweling, C Schneider… - Frontiers in …, 2019 - frontiersin.org
Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
Effects of foam rolling as a recovery tool in professional soccer players
Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios
Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …
[HTML][HTML] Cross transfer acute effects of foam rolling with vibration on ankle dorsiflexion range of motion
MT García-Gutiérrez, P Guillén-Rogel… - … of musculoskeletal & …, 2018 - ncbi.nlm.nih.gov
Objective: To examine the effects on the ankle dorsiflexion mobility of the foam roller as well
as the combination of foam roller and vibration applied to the ankle plantarflexors muscles …
as the combination of foam roller and vibration applied to the ankle plantarflexors muscles …
Roller massage decreases spinal excitability to the soleus
JD Young, AJ Spence… - Journal of Applied …, 2018 - journals.physiology.org
Roller massage (RM) interventions have shown acute increases in range of motion (ROM)
and pain pressure threshold (PPT). It is unclear whether the RM-induced increases can be …
and pain pressure threshold (PPT). It is unclear whether the RM-induced increases can be …
Selective effects of manual massage and foam rolling on perceived recovery and performance: current knowledge and future directions toward robotic massages
Y Kerautret, F Di Rienzo, C Eyssautier… - Frontiers in …, 2020 - frontiersin.org
Manual massage and foam rolling are commonly used by athletes for warm-up and
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …
[HTML][HTML] Four weeks of roller massage training did not impact range of motion, pain pressure threshold, voluntary contractile properties or jump performance
Background Roller massagers are popular devices that are used to improve range of motion
(ROM), enhance recovery from muscle soreness, and reduce pain under acute conditions …
(ROM), enhance recovery from muscle soreness, and reduce pain under acute conditions …
Curcumin: compound in turmeric that has the potential to increase serum interleukin-10 (IL-10) levels after high-intensity exercise
Abstracto. Este estudio tiene como objetivo analizar el efecto de la curcumina sobre los
niveles séricos de IL-10 después del ejercicio de alta intensidad. Esta investigación …
niveles séricos de IL-10 después del ejercicio de alta intensidad. Esta investigación …