Background The role of trunk muscle training (TMT) for physical fitness (eg, muscle power)
and sport-specific performance measures (eg, swimming time) in athletic populations has …

Background: The purpose of this study was to investigate the correlation of core stability, as
measured by the McGill and double-leg lowering (DLL) test, with upper-extremity …

Core exercises have been widely promoted in the last 25 years. However, the scientific
debate about its efficacy for improving individual and team sports performance is still open …

Lateral ankle sprain (LAS) is a common sports injury that frequently occurs in active
individuals. LAS is characterized by a high recurrence rate, with a large proportion of …

Çalışmanın amacı futbolculara uygulanan core egzersizlerinin bazı motorik özellikler
üzerine etkisinin incelenmesidir. Çalışmaya amatör futbol liginde oynayan 18-25 yaş arası …

Effect of core stability exercises on dynamic balance and agility in amateur badminton players
Page 1 ~ 322 ~ International Journal of Physical Education, Sports and Health 2022; 9(2) …

When basketball players play against each other in a game, better coordinated balance can
give them a better advantage. This paper briefly introduces the coordination balance and …

This study was planned to examine the effect of Gymnastics-specific stretching exercises on
flexibility and balance parameters. A total of 28 (16 males, 12 females) volunteer students …

It was to examine the development of handball athletes' functional movement screen (FMS)
and muscle endurance of the core strength training applied on the unstable ground, which is …

Core egzersizleri, karın, bel, sırt ve kalça kaslarının gelişmesine katkı sağlayarak vücudun
merkez bölgesini (core) güçlendirir. Güçlü bir core, oyuncuların hızlı dönüşler yapmasını …