Insomnia is a major public health problem considering its high prevalence, impact on daily
life, co-morbidity with other disorders and societal costs. Cognitive behavioral treatment for …

Background: Because psychological approaches are likely to produce sustained benefits
without the risk for tolerance or adverse effects associated with pharmacologic approaches …

Description: The American College of Physicians (ACP) developed this guideline to present
the evidence and provide clinical recommendations on the management of chronic …

Introduction: The purpose of this systematic review is to provide supporting evidence for a
clinical practice guideline on the use of behavioral and psychological treatments for chronic …

Background Sleep hygiene education (SHE) is commonly used as a treatment of insomnia
in general practice. Whether SHE or cognitive-behavioural therapy for insomnia (CBT-I), a …

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and
now is considered the first-line treatment for insomnia for both uncomplicated insomnia and …

Chronic insomnia affects 57% of the elderly in the United States, with impairment of quality
of life, function, and health. Chronic insomnia burdens society with billions of dollars in direct …

Background: Psychological and behavioral interventions are frequently used for insomnia
disorder. Purpose: To assess benefits and harms of psychological and behavioral …

Sleep disturbance is intricately entwined with our sense of well-being, health, emotion
regulation, performance and productivity, memory and cognitive functioning, and social …

Abstract Study Objective: Recently, the use of multicomponent insomnia treatment has
increased. This study compares the effect of single component and multicomponent …