Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Abstract Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and
Rowland, TW. Youth resistance training: Updated position statement paper from the National …

The current manuscript has been adapted from the official position statement of the UK
Strength and Conditioning Association on youth resistance training. It has subsequently …

A literature review was employed to evaluate the current epidemiology of injury related to
the safety and efficacy of youth resistance training. Several case study reports and …

Many position stands and review papers have refuted the myths associated with resistance
training (RT) in children and adolescents. With proper training methods, RT for children and …

CONTEXT: Although physiologic benefits of resistance training for children and adolescents
have been well documented, the impact of age and maturity on trainability of muscle …

Objective: To review the effects of resistance training programs on pre-and early-pubertal
youth in the context of response, potential influence on growth and maturation, and …

ABSTRACT SAN JUAN, AF, SJ FLECK, C. CHAMORRO-VIN A, JL MATÉ-MUN OZ, S.
MORAL, M. PÉ REZ, C. CARDONA, MF DEL VALLE, M. HERNA NDEZ, M. RAMÍREZ, L …

The purpose of this study was to evaluate the effects of a circuit training program along with
a maintenance program on muscular and cardiovascular endurance in children in a physical …

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …