High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

Skeletal muscle is one of the most important tissues of the human body. It comprises up to
40% of the body mass and is crucial to survival. Hence, the maintenance of skeletal muscle …

Background Nutrition guidance for athletes must consider a range of variables to effectively
support individuals in meeting energy and nutrient needs. Resistance exercise is a widely …

Purpose: This study aimed to compare the oxygen consumption, lactate concentrations, and
energy expenditure using three different intensities during the resistance training sessions …

MRI can provide fundamental tools in decoding physiological stressors stimulated by
training paradigms. Acute physiological changes induced by three diverse exercise …

Abstract Barbosa, PH, Bueno de Camargo, JB, Jonas de Oliveira, J, Reis Barbosa, CG,
Santos da Silva, A, Dos-Santos, JW, Verlengia, R, Barreira, J, Braz, TV, and Lopes, CR …

Abstract McCarthy, SF, Bornath, DPD, Murtaza, M, Ormond, SC, and Hazell, TJ. Effect of
resistance training load on metabolism during exercise. J Strength Cond Res 38 (12): 2029 …

Background. Resistance training is an effective form of exercise that promotes healthy body
weight regulation and enhances flexibility. However, discrepancies exist regarding the …

Purpose: To date no studies have compared resistance training loading strategies combined
with dietary intervention for fat loss. Methods: Thus, we performed a randomised crossover …

The mechanisms responsible for the similar muscle growth attained with high-and low-load
resistance training (RT) have not yet been fully elucidated. One mechanism is related to the …