Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis
Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …
range of motion (ROM). However, to date, it is not clear which method is the most effective …
Effects of myofascial release using finding-oriented manual therapy combined with foam roller on physical performance in university athletes. a randomized controlled …
DF Afanador-Restrepo, C Rodríguez-López… - International Journal of …, 2023 - mdpi.com
Sport is a science of constant reinvention that is always searching for strategies to improve
performance. Objective: This study seeks to compare the effects of myofascial release with …
performance. Objective: This study seeks to compare the effects of myofascial release with …
Effect of myofascial release techniques on internal biomechanics and their resultant application to sports: a systematic review
MED França, MSA Botti, FC Ide, L Sinhorim… - Journal of Bodywork and …, 2024 - Elsevier
Objective To investigate the influence of myofascial release (MFR) techniques on
biomechanical parameters, including force, speed, Range of Motion (ROM), and flexibility in …
biomechanical parameters, including force, speed, Range of Motion (ROM), and flexibility in …
Adding vibration and non-vibration foam rolling to routine soccer training alters muscle strength, flexibility, and dynamic balance in young male semi-professional …
E Secer, D Ozer Kaya - Research in Sports Medicine, 2024 - Taylor & Francis
This study aimed to examine the effects of 6-week vibration (VFR) and non-vibration foam
rolling (FR) on muscle strength, hamstrings-to-quadriceps (H: Q) ratio, flexibility, and …
rolling (FR) on muscle strength, hamstrings-to-quadriceps (H: Q) ratio, flexibility, and …
[HTML][HTML] The Acute Effects in Postural Sway as a Result of Self-Myofascial Release on the Lower Extremities in Collegiate Female Athletes
ML Melton, AL Shim, M Dial… - International Journal of …, 2024 - ncbi.nlm.nih.gov
Myofascial release is a popular therapy technique used to manipulate connective muscle
tissue to become more pliable. The maintenance of body posture relies on …
tissue to become more pliable. The maintenance of body posture relies on …
[HTML][HTML] Foam Rolling on the Whole Leg and Its Immediate Effects on Postural Control in Collegiate Female Athletes
AL Shim, ML Melton, V Fiaud… - International Journal of …, 2024 - pmc.ncbi.nlm.nih.gov
The maintenance of body posture relies on mechanoreceptors, suggesting myofascial
release could assist postural control. The effects of this have not been well documented …
release could assist postural control. The effects of this have not been well documented …
[HTML][HTML] Immediate Effect between Graston Technique and Self-Myofascial Release Technique on Calf Muscle Function and Walking of Young Adults: A Cross …
H Lee, M Kwon, J Kim, H Kim, E Lee, W Choi - Physical Therapy …, 2023 - jptrs.org
Abstract Objective: The Graston technique and self-myofascial release technique using foam
roller are used to fascia release. The purpose of this study was to compare the immediate …
roller are used to fascia release. The purpose of this study was to compare the immediate …
[PDF][PDF] Effects of self-massage with foam roller on flexibility and other motor skills: Latest research review
A Pavlović, L Denić, O Knežević - Sport-nauka i praksa, 2022 - aseestant.ceon.rs
During the past decade, self-massage of the muscular fascia using a foam roller (FR) has
become an increasingly common way of supplementing traditional methods of soft tissue …
become an increasingly common way of supplementing traditional methods of soft tissue …
EFEKTI SAMOMASAŽE PENASTIM VALJKOM (FOAM-ROLLER) NA FLEKSIBILNOST I DRUGE MOTORIČKE SPOSOBNOSTI–PREGLED NAJNOVIJIH …
A Pavlović, L Denić, O Knežević - Sport-nauka i praksa, 2022 - aseestant.ceon.rs
Sažetak U poslednjoj deceniji, samomasaža mišićne fascije primenom penastog valjka
(eng. Foam-roller-FR) postala je sve češći način dopunjavanja tradicionalnih metoda …
(eng. Foam-roller-FR) postala je sve češći način dopunjavanja tradicionalnih metoda …