Simple Summary Interval training (IT) is a popular training strategy recognized by its positive
effects on metabolic and cardiovascular system. However, there seems no consensus …

Background High intensity interval training (HIIT) has been used as a cardiovascular
exercise strategy to promote greater adherence in cardiovascular rehabilitation. However …

This study examined the effects of a resistance-type high-intensity interval training (RHIIT)
matched with the lowest velocity that elicited V. O2peak (100% v V. O2peak) in well-trained …

This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …

Abstract Schaun, GZ, Pinto, SS, Silva, MR, Dolinski, DB, and Alberton, CL. Sixteen weeks of
whole-body high-intensity interval training induce similar cardiorespiratory responses …

The present study compared the effects of incorporating traditional sprint interval training
(SIT) or basketball-specific SIT (SSIT) into typical off-season training of male basketball …

Technique-specific high-intensity interval training (HIIT TS) has been proven to be an
effective method to enhance the sport-specific bio-motor abilities of taekwondo athletes …

Purpose: This study aimed to examine the impact of different rest periods between short
sprint interval training (SSIT) trials on the physiological and performance adaptations of …

Background Recent discoveries show that high-intensity interval training (HIIT) can bring
many positive effects such as decreases in fat tissue, lower blood sugar levels, improved …

The aim of this study was to investigate physiological and performance adaptations to high-
intensity interval training (HIIT) prescribed as a proportion of anaerobic speed reserve (ASR) …