Background Workplace exercise interventions showed good results, but lack of time was
often reported as a barrier to participation. To overcome this problem, several studies …

Recent studies have concluded that high-intensity interval training should be seen as a
“viable alternative” to, and may be more enjoyable than, moderate-intensity continuous …

Objective Physical activity confers physical and psychosocial benefits for cancer patients
and decreases morbidity and mortality, but adherence varies. High-intensity interval training …

Outdoor programs involving recreational physical challenges are becoming increasingly
popular for training and development purposes among adults, but rigorous studies …

Despite the efforts of mainstreaming in sports, inclusive participation of people with
Intellectual Disabilities (ID) in sports remains challenging. In sports settings, the social …

Abstract Background/Objectives The purpose of this study was to compare the differences in
enjoyment and affect in response to four weight control intervention protocols over 12 …

Most US adults, even more so those with psychiatric conditions like obsessive-compulsive
disorder (OCD), do not engage in the recommended amount of physical activity (PA) …

Background Saffron, derived from the stigmas of the Crocus Sativus flower, has been shown
in several studies to improve mood and wellbeing in adults experiencing low mood and …

Background Physical literacy and enjoyment are important factors that affect physical
activity. Purpose This work studies whether physical activity enjoyment (PAE) mediates the …

Over the past two decades, affective determinants of exercise behavior have received
increasing attention in research on health promotion and prevention. To date, however, little …