Summary Introduction High Intensity training (HIT) is a time‐effective alternative to traditional
exercise programs in adults with obesity, but the superiority in terms of improving …

Background To determine rates of compliance (ie, supervised intervention attendance) and
adherence (ie, unsupervised physical activity completion) to high-intensity interval training …

Abstract Background/Objectives High-intensity interval training (HIIT) or moderate-intensity
continuous training (MICT) alone has been shown to improve metabolic health, but the …

Exercise training is a low cost and safe approach for reducing the risk of cardiovascular
disease development. Currently, moderate-intensity training (MIT) is the most preferred …

Background High-intensity interval training has recently emerged as superior to continuous
endurance training in cardiac rehabilitation upon other training regimes. Individually tailored …

Background Low-volume high-intensity interval training (HIIT) is emerging as a time-efficient
exercise strategy for improving cardiorespiratory fitness and for controlling blood sugar …

Background/Objectives A weekly combination of a high volume of moderate-intensity
continuous training (MICT) with a low volume of high-intensity interval training (HIIT) …

For the secondary prevention of cardiovascular disease, comprehensive cardiac
rehabilitation is required. This involves optimal medical therapy, education on nutrition and …

Calorie restriction (CR) decreases adiposity, but the magnitude and defense of weight loss
is less than predicted due to reductions in total daily energy expenditure (TEE). The purpose …

This study sought to determine if personalized moderate-intensity continuous exercise
training (MICT) combined with high-intensity interval training (HIIT) was more effective at …