Recovery in soccer: part II—recovery strategies

M Nédélec, A McCall, C Carling, F Legall, S Berthoin… - Sports medicine, 2013 - Springer
In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …

Water immersion recovery for athletes: effect on exercise performance and practical recommendations

NG Versey, SL Halson, BT Dawson - Sports medicine, 2013 - Springer
Water immersion is increasingly being used by elite athletes seeking to minimize fatigue and
accelerate post-exercise recovery. Accelerated short-term (hours to days) recovery may …

Compression garments and recovery from exercise-induced muscle damage: a meta-analysis

J Hill, G Howatson, K Van Someren… - British journal of sports …, 2014 - bjsm.bmj.com
The purpose of the study was to determine the effects of compression garments on recovery
following damaging exercise. A systematic review and meta-analysis was conducted using …

Compression garments and exercise: garment considerations, physiology and performance

BA MacRae, JD Cotter, RM Laing - Sports medicine, 2011 - Springer
Compression garments (CGs) provide a means of applying mechanical pressure at the body
surface, thereby compressing and perhaps stabilizing/supporting underlying tissue. The …

Effects of cold water immersion and contrast water therapy for recovery from team sport: a systematic review and meta-analysis

TR Higgins, DA Greene, MK Baker - The Journal of Strength & …, 2017 - journals.lww.com
Abstract Higgins, TR, Greene, DA, Baker, MK. Effects of cold water immersion and contrast
water therapy for recovery from team sport: a systematic review and meta-analysis. J …

Bringing light into the dark: effects of compression clothing on performance and recovery

DP Born, B Sperlich… - … journal of sports …, 2013 - journals.humankinetics.com
To assess original research addressing the effect of the application of compression clothing
on sport performance and recovery after exercise, a computer-based literature research was …

Short term effects of various water immersions on recovery from exhaustive intermittent exercise

H Pournot, F Bieuzen, R Duffield, PM Lepretre… - European journal of …, 2011 - Springer
In order to investigate the effectiveness of different techniques of water immersion recovery
on maximal strength, power and the post-exercise inflammatory response in elite athletes …

Low level laser therapy before eccentric exercise reduces muscle damage markers in humans

BM Baroni, ECP Leal Junior, T De Marchi… - European journal of …, 2010 - Springer
The purpose of the present study was to determine the effect of low level laser therapy
(LLLT) treatment before knee extensor eccentric exercise on indirect markers of muscle …

Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active females

JR Jakeman, C Byrne, RG Eston - European journal of applied physiology, 2010 - Springer
This study aimed to investigate the efficacy of lower limb compression as a recovery strategy
following exercise-induced muscle damage (EIMD). Seventeen female volunteers …

Are compression garments effective for the recovery of exercise-induced muscle damage? A systematic review with meta-analysis

D Marques-Jimenez, J Calleja-Gonzalez, I Arratibel… - Physiology & …, 2016 - Elsevier
Purpose The aim was to identify benefits of compression garments used for recovery of
exercised-induced muscle damage. Methods Computer-based literature research was …