Objectives To systematically search and assess studies that have combined blood flow
restriction (BFR) with exercise, and to perform meta-analysis of the reported results to …

The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

This investigation compared the effect of high‐volume (VOL) versus high‐intensity (INT)
resistance training on stimulating changes in muscle size and strength in resistance‐trained …

Purpose We compared the effects of different protocols of blood-flow restriction training
(BFRT) with different occlusion pressures and/or exercise intensities on muscle mass and …

Many reviews conclude that metabolites play an important role with respect to muscle
hypertrophy during resistance exercise, but their actual physiologic contribution remains …

Objective No study has examined outcomes derived from blood flow restriction exercise
training interventions using regulated compared with unregulated blood flow restriction …

Blood compositions change as a result of physical activity and an exercise associated with
Blood Flow Restriction (BFR) is a new exercise method. This study aims to compare the …

Objectives: Blood flow restriction (BFR) training is an increasingly applied tool with potential
benefits in muscular hypertrophy, strength, and endurance. This study investigates the …

Abstract Gomes, GK, Franco, CM, Nunes, PRP, and Orsatti, FL. High-frequency resistance
training is not more effective than low-frequency resistance training in increasing muscle …

'Repetitions in Reserve'(RIR) scales in resistance training (RT) are used to control effort but
assume people accurately predict performance a priori (ie the number of possible repetitions …