Physical exercise is a potential intervention for enhancing cognitive function across the
lifespan. However, while studies employing long-term exercise interventions consistently …

We examine the novel hypothesis that physical exercise and sleep have synergistic effects
on memory. Exercise can trigger mechanisms that can create an optimal brain state during …

Introduction This observational study investigated the effects of sleep deprivation and ad
libitum caffeine consumption on cognitive performance, risk behavior, and mood among 28 …

The maintenance of vigilance relies on the activation of the cerebral cortex by the arousal
system centered on the brainstem. Previous studies have suggested that both objective and …

The purpose of our study was to examine if the beneficial effects of an external focus are
effective for balance control when sleep-deprived. Sleep-deprived participants (27 hours …

Backgrounds Non-invasive brain stimulation (NIBS) techniques are emerging as efficacious
treatments for sleep deprivation (SD). However, the stimulation location of NIBS (eg …

Introduction: Animal studies have demonstrated that physical exercise can protect memory
from the effects of sleep deprivation (SD). We examined whether having a high cardio …

Vulnerable areas like the hippocampus are sensitive to insults such as sleep deprivation
(SD); they are also susceptible to environmental enrichment. Much evidence is …

Background Sleep and physical performance are strongly related and mutually influence
each other. Athletes, particularly in disciplines like offshore sailing and ultra-endurance …

Nap deprivation is regarded as a sleep loss for habitual nappers. The beneficial effects of
napping and moderate-intensity aerobic exercise on the reduction in planning ability …