Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
Effects of plyometric jump training on physical fitness in amateur and professional volleyball: a meta-analysis
R Ramirez-Campillo, A García-de-Alcaraz… - Frontiers in …, 2021 - frontiersin.org
We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …
fitness in amateur and professional volleyball players. A systematic electronic literature …
A new taxonomy for postactivation potentiation in sport
Postactivation potentiation (PAP) mechanisms and responses have a long scientific history.
However, to this day there is still controversy regarding the mechanisms underlying …
However, to this day there is still controversy regarding the mechanisms underlying …
Practices of strength and conditioning coaches in Brazilian elite soccer
Brazil is the leading global exporter of soccer players, with approximately 2,000 international
transfers to different clubs per year. Although Brazilian players compete in the most …
transfers to different clubs per year. Although Brazilian players compete in the most …
[图书][B] High-powered plyometrics
J Radcliffe - 2025 - books.google.com
Cultivate strength, power, and speed for better athletic performance! High-Powered
Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical …
Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical …
Optimal training sequences to develop lower body force, velocity, power, and jump height: A systematic review with meta-analysis
Background Resistance training has been used to enhance a range of athletic abilities
through correct manipulation of several variables such as training load, training volume, set …
through correct manipulation of several variables such as training load, training volume, set …
Effects of complex training on sprint, jump, and change of direction ability of soccer players: A systematic review and meta-analysis
The aim of this meta-analysis was to evaluate the effects of complex training (CT) on sprint,
jump, and change of direction (COD) ability among soccer players. After an electronic …
jump, and change of direction (COD) ability among soccer players. After an electronic …
Training and testing practices of strength and conditioning coaches in Argentinian Rugby Union
S Zabaloy, E Tondelli, LA Pereira… - … Journal of Sports …, 2022 - journals.sagepub.com
The Argentine Rugby Union is a top-tier rugby nation (ranked 8th according to World
Rugby), with the Buenos Aires Rugby Union being the largest competitive league. To date …
Rugby), with the Buenos Aires Rugby Union being the largest competitive league. To date …
Upper-body post-activation performance enhancement for athletic performance: a systematic review with meta-analysis and recommendations for future research
Background Research on post-activation performance enhancement (PAPE) is dominated
by lower-body conditioning activities/performance test complexes. Despite the contribution …
by lower-body conditioning activities/performance test complexes. Despite the contribution …
What do we know about complex-contrast training? A systematic scoping review
Background The complex-contrast training (CCT) method utilizes two exercises with different
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …