Background Managing stress and having good quality sleep are inter-related factors that are
essential for health, and both factors seem to be affected by physical activity. Although there …

The COVID-19 pandemic has brought about profound changes to social behaviour. While
calls to identify mental health effects that may stem from these changes should be heeded …

Physical activity can treat and prevent depressive symptoms, but its antidepressant
mechanisms are yet to be established. In this review, we comprehensively assess key …

Purpose To review the various determinants of sleep quality among college students.
Methods The PubMed, Web of Science and Cochrane Library databases were searched …

The prevalence of poor sleep quality among students is very high and, in nursing students,
has been associated with reduced performance, behavioral changes, dietary changes, and …

Insulin resistance is a main determinant in the development of type 2 diabetes mellitus and a
major cause of morbidity and mortality. The circadian timing system consists of a central …

This European guideline for the diagnosis and treatment of insomnia was developed by a
task force of the European Sleep Research Society, with the aim of providing clinical …

Introduction Numerous studies have explored the interaction between physical activity (PA)
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …

Background: The 2018 Physical Activity Guidelines Advisory Committee Scientific Report
provides the evidence base for the Physical Activity Guidelines for Americans, 2nd Edition …

There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed
populations. Our study sought to evaluate the effect of mindfulness meditation interventions …