Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
Effect of postactivation potentiation on explosive vertical jump: A systematic review and meta-analysis
WC Dobbs, DV Tolusso, MV Fedewa… - The Journal of Strength …, 2019 - journals.lww.com
Abstract Dobbs, WC, Tolusso, DV, Fedewa, MV, and Esco, MR. Effect of postactivation
potentiation on explosive vertical jump: a systematic review and meta-analysis. J Strength …
potentiation on explosive vertical jump: a systematic review and meta-analysis. J Strength …
Speed and agility predictors among adolescent male football players
This study aimed to examine the associations between lower-body explosive strength (squat
jump—SJ, and countermovement jump—CMJ), speed (10-and 35-m linear sprints), and …
jump—SJ, and countermovement jump—CMJ), speed (10-and 35-m linear sprints), and …
Post-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes
M Beato, AEJ Bigby, KL De Keijzer, FY Nakamura… - PloS one, 2019 - journals.plos.org
The aim of this study was to evaluate the post-activation potentiation (PAP) effects following
eccentric overload (EOL) and traditional weightlifting (TW) exercise on standing long jump …
eccentric overload (EOL) and traditional weightlifting (TW) exercise on standing long jump …
Optimal training sequences to develop lower body force, velocity, power, and jump height: A systematic review with meta-analysis
Background Resistance training has been used to enhance a range of athletic abilities
through correct manipulation of several variables such as training load, training volume, set …
through correct manipulation of several variables such as training load, training volume, set …
Current evidence and practical applications of flywheel eccentric overload exercises as postactivation potentiation protocols: A brief review
M Beato, SA McErlain-Naylor… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: To summarize the evidence on postactivation potentiation (PAP) protocols using
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …
Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength
M Beato, A Stiff, G Coratella - The Journal of Strength & …, 2021 - journals.lww.com
Abstract Beato, M, Stiff, A, and Coratella, G. Effects of postactivation potentiation after an
eccentric overload bout on countermovement jump and lower-limb muscle strength. J …
eccentric overload bout on countermovement jump and lower-limb muscle strength. J …
Acute effect of eccentric overload exercises on change of direction performance and lower-limb muscle contractile function
M Beato, M Madruga-Parera… - The Journal of …, 2021 - journals.lww.com
Abstract Beato, M, Madruga-Parera, M, Piqueras-Sanchiz, F, Moreno-Pérez, V, and Romero-
Rodriguez, D. Acute effect of eccentric overload exercises on change of direction …
Rodriguez, D. Acute effect of eccentric overload exercises on change of direction …
Post-activation performance enhancement of flywheel training on lower limb explosive power performance
The study aimed to investigate the post-activation performance enhancement (PAPE) of
flywheel training (FT) on lower limb explosive power performance. Using a randomized …
flywheel training (FT) on lower limb explosive power performance. Using a randomized …
The impact of resistance exercise range of motion on the magnitude of upper-body post-activation performance enhancement
M Krzysztofik, R Trybulski, B Trąbka, D Perenc… - BMC Sports Science …, 2022 - Springer
Background Various studies have used different exercise protocols as post-activation
performance enhancement (PAPE) stimulus; however, little attention has been given to the …
performance enhancement (PAPE) stimulus; however, little attention has been given to the …