[HTML][HTML] Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
Sleep and athletic performance
AM Watson - Current sports medicine reports, 2017 - journals.lww.com
Sleep is an essential component of health and well-being, with significant impacts on
physical development, emotional regulation, cognitive performance, and quality of life. Along …
physical development, emotional regulation, cognitive performance, and quality of life. Along …
[PDF][PDF] Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update
J Charest, MA Grandner - Sleep medicine clinics, 2022 - Elsevier
In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …
essential role in athletic performance, cognition, health, and mental well-being. Many of …
Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
Objectives To characterise the sleep of elite athletes and to identify factors associated with
training and competition that negatively affect sleep. Design Prognosis systematic review …
training and competition that negatively affect sleep. Design Prognosis systematic review …
Sleep monitoring in athletes: motivation, methods, miscalculations and why it matters
SL Halson - Sports medicine, 2019 - Springer
It is increasingly recognised that many athletes have poor sleep quantity and/or quality
despite the advances in knowledge regarding the importance of sleep for an athletic …
despite the advances in knowledge regarding the importance of sleep for an athletic …
A validation study of the WHOOP strap against polysomnography to assess sleep
The aim of the study was to compare the WHOOP strap–a wearable device that estimates
sleep based on measures of movement and heart rate derived from actigraphy and …
sleep based on measures of movement and heart rate derived from actigraphy and …
[HTML][HTML] Deconstructing athletes' sleep: A systematic review of the influence of age, sex, athletic expertise, sport type, and season on sleep characteristics
Purpose This systematic review aimed to describe objective sleep parameters for athletes
under different conditions and address potential sleep issues in this specific population …
under different conditions and address potential sleep issues in this specific population …
From pillow to podium: a review on understanding sleep for elite athletes
S O'Donnell, CM Beaven, MW Driller - Nature and science of sleep, 2018 - Taylor & Francis
Sleep is considered vital to human health and well-being, and is critical to physiological and
cognitive functioning. Elite athletes experience high training and competition demands, and …
cognitive functioning. Elite athletes experience high training and competition demands, and …
Narrative review: The role of circadian rhythm on sports performance, hormonal regulation, immune system function, and injury prevention in athletes
H Nobari, S Azarian, S Saedmocheshi… - Heliyon, 2023 - cell.com
Objectives This study was a narrative review of the importance of circadian rhythm (CR),
describes the underlying mechanisms of CR in sports performance, emphasizes the …
describes the underlying mechanisms of CR in sports performance, emphasizes the …
Insufficient sleep in young athletes? Causes, consequences, and potential treatments
Sleep is essential in the preparation for, and the recovery from, training and competition.
Despite being important for all individuals, young athletes are considered an at-risk group …
Despite being important for all individuals, young athletes are considered an at-risk group …