There is emerging evidence that diet has a major modulatory influence on brain-gut-
microbiome (BGM) interactions with important implications for brain health, and for several …

Does it matter what we eat for our mental health? Accumulating data suggests that this may
indeed be the case and that diet and nutrition are not only critical for human physiology and …

Research into the relationship between happiness and health is developing rapidly,
exploring the possibility that impaired happiness is not only a consequence of ill-health but …

Can happiness be reliably increased? Thousands of studies speak to this question.
However, many of them were conducted during a period in which researchers commonly “p …

Anxiety disorders are the most common group of mental disorders. There is mounting
evidence demonstrating the importance of nutrition in the development and progression of …

Less than 10% of most Western populations consume adequate levels of whole fruits and
dietary fiber with typical intake being about half of the recommended levels. Evidence of the …

Objectives Physical activity and healthy eating seem to be protective against experiencing
stress and negative affect as well as increase positive affect. At the same time, previous …

Background Sleep, physical activity, and diet have been associated with mental health and
well-being individually in young adults. However, which of these “big three” health behaviors …

Low vegetable intake is associated with higher incidence of noncommunicable diseases.
Data on global vegetable intake excluding legumes and potatoes is currently lacking. A …

Young adults in Appalachia may face poor nutritional status due to low access to healthy
food and high mental health symptoms attributed to high stress and the college environment …