High-intensity interval training (HIIT) in hypoxia improves maximal aerobic capacity more than HIIT in Normoxia: a systematic review, meta-analysis, and meta …
A Westmacott, NEM Sanal-Hayes… - International Journal of …, 2022 - mdpi.com
The present study aimed to determine the effect of high intensity interval training (HIIT) in
hypoxia on maximal oxygen uptake (VO2max) compared with HIIT in normoxia with a …
hypoxia on maximal oxygen uptake (VO2max) compared with HIIT in normoxia with a …
A narrative review exploring advances in interval training for endurance athletes
KS Mølmen, BR Rønnestad - Applied Physiology, Nutrition, and …, 2024 - cdnsciencepub.com
Interval training is considered an essential training component in endurance athletes.
Recently, there has been a focus on optimization of interval training characteristics to sustain …
Recently, there has been a focus on optimization of interval training characteristics to sustain …
A microcycle of high‐intensity short‐interval sessions induces improvements in indicators of endurance performance compared to regular training
The purpose of this study was to evaluate the effects of a microcycle of high‐intensity interval
training (HIT) sessions with multiple short work intervals followed by an active recovery …
training (HIT) sessions with multiple short work intervals followed by an active recovery …
Short-time cycling performance in young elite cyclists: related to maximal aerobic power and not to maximal accumulated oxygen deficit
Purpose To explore the relationships between performance variables and physiological
variables in a short-time (2–3 min) cycling time trial (TT) on a cycle ergometer. Methods …
variables in a short-time (2–3 min) cycling time trial (TT) on a cycle ergometer. Methods …
Durability of the moderate-to-heavy-intensity transition is related to the effects of prolonged exercise on severe-intensity performance
K Hamilton, AE Kilding, DJ Plews… - European Journal of …, 2024 - Springer
Purpose Power output at the moderate-to-heavy-intensity transition decreases during
prolonged exercise, and resilience to this has been termed 'durability'. The purpose of this …
prolonged exercise, and resilience to this has been termed 'durability'. The purpose of this …
[图书][B] Individual variability of effort-based training prescriptions in competitive cyclists
C O'Grady - 2021 - search.proquest.com
The aim of this thesis was to investigate the use of effort-based intensity prescriptions as a
method to reduce individual variability and the occurrence of training non-response …
method to reduce individual variability and the occurrence of training non-response …