Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

Background: This study aims to assess the effects of 8 weeks of plyometric jump training
(PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables …

This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …

Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …

Background In accordance with the principle of training specificity, adaptations to vertically
or horizontally orientated plyometric training (VPT, HPT) directly transfer to athletic tasks that …