Many studies suggest that performing both endurance and resistance training within the
same training program (ie, concurrent training) can lead to sub-optimal adaptations …

Abstract Wilson, JM, Marin, PJ, Rhea, MR, Wilson, SMC, Loenneke, JP, and Anderson, JC.
Concurrent training: A meta-analysis examining interference of aerobic and resistance …

Twenty-six active university students were randomly allocated to resistance (R, n 5 9),
endurance (E, n 5 8), and concurrent resistance and endurance (C, n 5 9) training con …

Abstract Robineau, J, Babault, N, Piscione, J, Lacome, M, and Bigard, AX. Specific training
effects of concurrent aerobic and strength exercises depend on recovery duration. J Strength …

The primary objective of this narrative review was to evaluate the current literature and to
provide further insight into the role of concurrent training on various components of physical …

Concurrent strength and endurance training appears to inhibit strength development when
compared with strength training alone. Our understanding of the nature of this inhibition and …

We conducted a systematic literature review and meta-analysis to assess the chronic effects
of the sequence of concurrent strength and endurance training on selected important …

The classical work by Robert C. Hickson showed in 1980 that the addition of a resistance-
training protocol to a predominantly aerobic program could lead to impaired leg-strength …

Abstract Davis, WJ, Wood, DT, Andrews, RG, Elkind, LM, and Davis, WB. Concurrent training
enhances athletes' strength, muscle endurance, and other measures. J Strength Cond Res …

Abstract Varela-Sanz, A, Tuimil, JL, Abreu, L, and Boullosa, DA. Does concurrent training
intensity distribution matter? J Strength Cond Res 31 (1): 181–195, 2017—Previous …